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Hi everyone. So I've been suffering with anxiety for about 4 years but have never done anything about it I've just tried to get through it myself and have just been getting by. I managed to calm my panic attacks And physical symptoms down a lot over the past couple of years but recently they have come back with vengeance! And I've finally decided to get some help because things are getting so bad. I don't take any medication for it at all because of the way I feel most the time i don't actually think I could go to the doctors and get a prescription because I'm that scared and my physical symptoms are really bad again lately. I'm just wondering if anyone else has been the same boat? How can I seek help from the doctors if I'm to scared to go? I feel as if taking medication is my last option thanks in advance
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