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Hello. I constantly feel stressed and worried about various things. Normally there’s one main worry that takes over my day, as soon as that starts to fade another worry seems to occur. It really gets me down that I constantly feel stressed and anxious and worried about things and in turn it makes me down and my family then say I’m moody. I will get an irrational thought or worry and stress about it so much. Even though I realise deep down it’s unnecessary to worry about it, I just can’t seem to help worrying, and even if I think it’s unnecessary I always seem to find a reason for me to think it might be worth worrying about. I just feel very down with the constant worry and thought I’d see if anyone else is going through the same thing.
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