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I got to the point I didn't have to Google ect but since this whole thing with been postpartum I'm now 100% the biggest hypercondria again but then I keep having this other side of me that says it isn't anxiety go with your gut feeling I really can't shift this I seem to be getting worse and worse I spend all day Googling I have started a anxiety diary basically I write down hiw I feel I express my emotions and also right all my symtoms daily ect I could write about 20 pages and still go on its something I started doing when my anxiety was bad before yet I hadn't had to do it for ages 😣 I listen to YouTube which helps get me to sleeo
I tried meditation ( that made my mind go more onto panic mode don't know why )
I tried cbt before it helps for the whole day of seeing somebody but inbeetween it didn't help
I've diagnosed myself with alot this week including mengitis ect some things only last minutes others stick at the minute I really believe I have a brain tumour sometimes much I've booked a eye test I have anxiety over eye tests as last one I went too I was a child is had a major panic attack don't know why anyways I know brain tumours do happen and I have all the symtoms dizziness tintinus ears feel muffled tight throat difficult to swallow ( really scary been like it all day )
Sharp head pains that have been going on for God knows how long all at the right side of my head weak right arm I feel I am so out of touch with everything now I don't want to talk to people I don't want to ring people ect I put off everything I also keep getting very odd heart beats that are so strong I can feel it through my chest with my hand like big thuds my heart goes out of rhythm and I can feel it in my throat too I hate this but I can't stop Googling I can't stop going on forums I can't stop anything Meds don't work on me they made me worse last year I have no hope I don't know what I can do sorry for the long post I needed to get it all out before I end up ripping my hair out with worry
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