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For the last 3 years I have been suffering with middle back and upper rib cage ache and discomfort rather than pain. It always worse in the morning and usually eases as the day goes on. I have seen a physiotherapist which did not work.
However Saturday I had to go to A&E as I was suffering with chest pain, however I do not think this is related. They said it was probably costochondritis as all other tests came back negative. But since Saturday I haven't had any chest pain.
I've used deep heat and ibruprofen neither of which helps. I have also been trying exercises that are supposed to strengthen the back and ease costochondritis but this has actually made me it a lot worse for me and I'm feeling uncomfortable all the time.
Has anyone else had this or any advice?
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