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I've been told to take counselling sessions but I just want to know if they will actually help.

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  • Posted

    Hi nothing is guaranteed to help but hopefully it will.  A lot depends on the type of counselling you need at this time and how receptive you can be to it.   You have nothing to lose by trying though have you?  x
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  • Posted

    Good-morning!  I have been going to therapy for several months now and I have found that it truly does help!  I have found talking about things and how I am feeling, lifts a certain weight off of my mind and my heart and I am able to cope much better with everyday stresses.  I must add that I have recently started medication for depression/anxiety and though it has only been just over a month I feel better mentally than I have in many years!  Please give therapy/counselling a chance, you may need to keep going to get the full benefits but I promise, it will help you!  Good-luck and I look forward to hearing how you are doing!  
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