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Just wanted to get some opinions from anyone who's out there about the best bet for diet whilst taking these tabs.
Do I really need to count every fat g and calorie, or would eating a healthy and sensible diet of fresh, non-processed foods etc etc be enough?
I can't quite bring myself to calorie-count, as I always prefer to look more at what I'm eating as a whole, rather than just it's energy value. Of course, if calorie and fat g counting is the only way...
Let me know if anyone has had good weight loss by just eating sensibly, or do I have to get those scales and calculator out? :shock:
I'd love to hear any thoughts on this....
Cheers xx L
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