crying....again!
Posted , 12 users are following.
Well it's 4.16am and I'm wide awake crying yet again!this time I'm convinced the cat is going to die soon..I can't put up with this for the next 5 plus years.spent all last night crying with my 13 year old....constantly feel like I'm due on but 5times worse....just can't stop crying and thinking depressing thoughts...is this normal?😢😢😢😢
1 like, 16 replies
becky53379 lizzymarie
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Sochima822 lizzymarie
Posted
Maybe you should consider some form of HRT or antidepressant, if you can to mitigate these symptoms
colleen90305 lizzymarie
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So sorry Lizzie! Have you sought help??? As much as ppl dont like to take meds et, it sounds as if you may really want to consider this. I will keep you in my prayers!! 💕
paula20385 lizzymarie
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Hope you find something that will help
Takeep care
Paula
michelle46271 paula20385
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sue58256 paula20385
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paula20385 michelle46271
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Conjugated estrogens and norgestrel that is what the doctor gave me
Paula
Marnee313 lizzymarie
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lizzymarie
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Thanks all.im not on hrt...don't really want to go down that route it scares me x
sue58256 lizzymarie
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looloo43 sue58256
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Sue, that's great that you "recognise" when you are going down again. that's part of cbt you know...... recognising your negative times/thoughts coming & trying to stop them in their tracks & deal with them rationally. "recognising" those times/thoughts is key to start on the path(cbt again) of your own strength to actually CHANGE those thoughts & stop them overriding you into worse anxiety. Its a great step forward for you with your longstanding anxiety. xxx
2chr2015 looloo43
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looloo43 2chr2015
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Yes, i have always been a "natural" worrier, but through age, tough times, & eventually cbt just over 6yrs ago, i am now very good at not "what iffing" & getting myself into a tizzy of anxiety. it takes alot of practice, but eventually becomes normal behaviour. i have been ill & off work for months with other health problem, & the not "what iffing" & adopting the 1 step at a time/thinking no further about what might or MIGHT NOT happen keeps me sane in the face of alot adversity at present. all the best to you 2chr.......xx
glynnie lizzymarie
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maria____a64048 lizzymarie
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