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Would people say that going in at the deep end and attending a full on party would help with social anxiety. Or would it be better to start small, go out for a drink then home, the next week stay out longer and build up confidence building it up from there.
I went to a hen party last weekend and made myself sick for a whole week with worry, when I got there I actually did enjoy myself. But when a chance to go out this weekend came up panic set back in and I'm not sure it's a good idea as this involves staying over at a friends house in another city I'm not used to. She is happy to go out for tea and then I can come home and that I am comfortable with. But now worried that I am protecting myself by not going out and by not pushing myself. I haven't even managed to see a doctor about my anxiety yet so I have no treatment or anything to cope.
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