Day 21
Posted , 3 users are following.
Hi, I am on day 21 of the tablets and up till today, had no bad experiences. I made a homemade fudge cheesecake for my friends when they visited yesterday and just couldn't resist a piece ( I knew I would pay the price today and I have) luckily I haven't needed to leave the house today, just hoping it's out my system by tomorrow. I have resisted standing on the scales at home and get my first weigh in on Thursday at the docs. I am really unsure if I have lost any weight but I certainly feel healthier. Hoping I don't get too disappointed on Thursday as I have been good.... Apart from yesterdays cheesecake.
0 likes, 7 replies
greentea
Posted
I think the odd treat is fine, as long as it doesn't become an everyday thing.
I know what you mean about being able to tell if you have or have not lost weight but feeling healthier.
Don't get too down if you have lost just a small amount, because ideally you should lose 2lbs a week in order to sustain the weight loss.
Let us know how you get on!
All the best.
trying_hard
Posted
Rockey
Posted
Rockey
Posted
trying_hard
Posted
I made myself a chart and mapped my progress
Keep up the good work.
Rockey
Posted
trying_hard
Posted