Day ..... 9 update
Posted , 4 users are following.
Just a little update on how things have been so far
I've been on flu for 9 days now
I've not really suffered any major side effects . Just minor ones
The initial nausea , loss of appetite
& tiredness seemed to be the only ones
I was suffering from
These last couple of days though I've been
Waking early and the anxiety levels seems higher
From when I wake up
I may be adding to the anxiety in thinking
That im not getting enough sleep and dreading the day at work because of this
I find it increasingly hard and unthinkable
To go to work is this just because I feel this way . I feel good and okish some days
And others not so good , the bad days
Are outnumbering the good
I know it's early doors but please
Someone tell me this anxiety thoughts /
Feeling will at least subside .
2 likes, 6 replies
vix167 daz101
Posted
Yes id say thats all pretty normal from my experience but it will get better in time, the good days will start to outnumber the bad.
The waking up early is normal and I was very much the same, starting to get anxious aa soon as I woke up about the day ahead. In me it manifested itself as nausea, I woke up worried that id feel sick again and likely caused it but no matter how I tried its a vicious circle I couldn't break for a long time. Even now I think my increase in dose is making m me wake early sometimes 4am but im not anxious about it now so can usually get back to sleep (prob only get 6hrs tho). I resort to sleep aid for a couple of nights now n again just to reset the pattern.
If youve started having good days then sounds like the flu has started working. You have to kinda accept the bad days, let them happen n enjoy the good days when they come. You'll get through it and yes IT WILL GET BETTER!
Take care
Vix
daz101 vix167
Posted
This place really has helped as others have / may have been in a similar scenario
I feel as if the depression side has lifted like the cloud hanging over me it shifts from side to side therefore relief is noticeable
Although there are other days the anxiety seems persistent / thoughts wise dreading days etc it's up and down like a yoyo
I've travelled this path before but when it's bad it's bad if you know what I mean
Thanks daz
david_25160 daz101
Posted
daz101 david_25160
Posted
It does indeed seem I am at war
I honestly think I am by the worst
Of the side effects albeit minor
The main one now being insomnia
Or waking early cause I can get to sleep no problem . My mood has definitely improved I feel now that if
The anxiety side of things improve I would be in a better place
I know it's a long road as I've been here before .
Thanks again daz
Richo67 daz101
Posted
As others are replying to you - stick with this - im just starting to pick up.... can feel now that i am getting a little stronger and more able each day. Im sure there will be days where i will eat those words, but so far....
Keep positive!!!!!
daz101 Richo67
Posted