Deja Vu

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I seem to be stuck in 24/7 deja vu and have been for months (4) this all started after a massive panic attack in october and followed by panic and major insomnia 24/7 everyday and night for 3 months. I keep getting flashes of old memories and forgotten stuff and have constant mind chatter and racing thoughts that wake me up at night I havent had a full sleep in 4 months i wake up every hour. But the deja vu is like everything and i mean everything has happened before. 

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