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I reduced my dosage from 7.5mg to 3.75 three weeks ago. I felt relatively OK w that cut, sleep hasn’t been as good, had some anxiety for a few days. But now, sleep has been getting bad for the last few days, really bad insomnia! Some nights only 2 hours sleep, but that seems to be getting slightly better.
However, today is the first day of feeling bad during the day as well: depressed mood and horrible anxiety and restlessness. Can’t focus, brain isn’t clear and can’t seem to calm down. The same feelings I had when I first made the cut.
Is it normal for withdrawals to ramp up like this, weeks after a cut? How long should they last for? Anything I can do to help them? I’m taking magnesium glycinate.
Also, I’m cutting a dissolvable 15mg tablet into 4 pieces. The quartered chunks can be irregular in size, some are bigger, some are smaller. Could these variations in size be causing these symptoms as well?
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