Depressed for long..
Posted , 4 users are following.
I m in depression for a long time now...recently feeling really helpless about the situation what should i do ..pls help
0 likes, 2 replies
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Notes on Depressed for long..
mauiblue ravi1988
Posted
tell us more, maybe we can help.
whats going on..
in what ways are you reaching out for help?
at least you are here and that is good!
kauaiblue
wayne1962 ravi1988
Posted
Hi Ravi - sorry to read of your situation. Have you seen your doctor to discuss what is happening? That would be the first step if you have not already taken it. Meds may be prescribed to help even out your mood. Meds are a tool and are ideally used in conjunction with therapy - a psychologist or counsellor - where you can dig down to see if there are any underlying issues that explain your condition - i.e. a past traumatic event, childhood abuse etc. Also, do any other family members suffer from depression? There might be a genetic component to what you are feeling. There are avenues to help you deal with this - it's up to you to use them. Best of luck to you and we are always here to talk to.