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Hey, I've been depressed since I was really young, last couple of years I've had severe anxiety and panic attacks, due to some bad times that have happened in my life! Last year I was signed off from work for four months, I had some therapy to help and get me back on track. This year I've had all my symptoms come back, my GP signed me off and I've been on medication, I just don't feel anything is improving! I wake up with anxiety and this continues through the day, I feel down and it's not possible to do anything. I don't know what to do? The thought of going back to work makes it worst. It makes me depressed, I just can't seem to get out of this rutt. Has anyone ever got better from this? What have you done to get better? I just wish I was a happy person and I'm just not, I just wish things would get better.
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