Depression and anxiety, have been signed off from work and feel lost, don't know what to do?
Posted , 5 users are following.
Hey, I've been depressed since I was really young, last couple of years I've had severe anxiety and panic attacks, due to some bad times that have happened in my life! Last year I was signed off from work for four months, I had some therapy to help and get me back on track. This year I've had all my symptoms come back, my GP signed me off and I've been on medication, I just don't feel anything is improving! I wake up with anxiety and this continues through the day, I feel down and it's not possible to do anything. I don't know what to do? The thought of going back to work makes it worst. It makes me depressed, I just can't seem to get out of this rutt. Has anyone ever got better from this? What have you done to get better? I just wish I was a happy person and I'm just not, I just wish things would get better.
3 likes, 5 replies
Adldiane serrt
Posted
serrt Adldiane
Posted
Thank you for the response Adldiane and the kind words. I am waiting to see a therapist but with the NHS it can be a bit of a wait, they have me on the list. I don't know any other support groups I could join. It's just really hard sometimes, to even get out of bed and do anything. Anxiety really makes me feel awful and I can't cope with being out with people, or doing the things I enjoy. I know maybe i should probably try harder, when I do I have panic and anxiety. I do you cope with such situation? I hope it gets better soon! I'm trying to stay relaxed and focus on the good things but it's so difficult.
Adldiane serrt
Posted
Hi again. How do I cope when my depression gets me down? I take Klonapin as needed it's for anxiety and lexapro an antidepressant. Walking is the best medicine over anything but in a deep depression I need it all meds...walking and counseling. However I understand that where you are it's hard to push yourself. Bottom line and I hesitate to bring this up but I pray and it works. You have hope you are not alone!!
Adldiane serrt
Posted
One more thing. I'm not familiar with NHS if you can help me with this.
wayne1962 serrt
Posted