Depression and anxiety please talk to me

Posted , 6 users are following.

Okay so ive even dealing with depression and anxiety and derealization for a long time now. So like right now my day started out okay but when I took a shower I started telling myself "I'm okay I'm okay life is beautiful" all of sudden I felt this dark feeling and I started thinking "you can't even feel reality what's the point? You aren't even connected to reality?, something dark is gonna get you blah blah you're gonna be deafeatn, you're gonna suffer after you die misery is everywhere, sadness is the reality. What's the point of life and feeeling okay? You're just gonna be blinded by the true reality" I feel scared which is heightnening my anxiety levels right now I don't want to feel this way I feel like I'm bothering everyone and I matter what people tell me I feel like it isn't real. My depression is lesding me to suicidal thoughts. I want to feel content and happy with life. My moms around me but I still feel alone. My thoughts feel happy but then they overthink the happiness and then it leads to dark thoguhts and thinking that everyone is lying about caring for me. And that I'm just bothering her with my sadness and darkness. Thinking that we're all gonna die anyway so what's the point? My anxiety is out of control right now I feel like I'm crazy or something.

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  • Posted

    Dear 

    what is real and what is unreal?

    well, IN REALITY, you life is beautiful and you are OK. 

    Anything to contrary is not truth. 

    Why I say this?

    because I know the reality about us.

    Having lost connection with true source, we feel lost and unconnected. 

    Sit peacefuly , calmly, breath slowly. please try to be calm as much as you can. be still physically and mentally for a while. you are being sustained by perfect life force. and this is reality. 

    it is all right for you to bother near and dear ones. 

    stop the storm of these thoughts. they are depleting energy of your mind, which is so beautiful and sensitive.

    just relax. 

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    • Posted

      yes, I am spiritual.

      i do meditate. 

      meditation is sure and effective method to take our awareness to a level where anxiety simply CANNOT EXIST..

      because all thoughts have vibrational levels. we should cross them by calmness. 

      NDE and higher meditative states are very close. But i didnt had NDE.

      My emphasis here was, all that is "visible" is not real the way we perceive. It is condensed energy. 

      We should handle our thoughts more carefully than money. . because thoughts are so close to us. they affect us so much. Thoughts are things. Real things . 

       

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    • Posted

      going into realm of calmness is even better than positive thinking. that is why all of us need to sleep. positive thinking is no substitue of good sleep. 

      of course, we should think positive because it is natural and ACTUAL emanantion from from Cosmic Spirit. we see its work of HARMONY every where in universe. For the time, i will not touch the topic of disharmony in creation which is reflected in sorrow, hatred, jealousy which is due to our being out of our attunement with Cosmic Harmony/Spirit/Soul (being spark of God in us.)

      Genesis 1:27 : if you could have its true esoteric interpretation. 

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  • Posted

    Be kind to yourself, that's the 1 St thing. Be yourself is the 2 nd thing. Talk to someone is the 3 Rd thing. This is my 2nd round of counselling after being raped when I was younger and I hate it. All of it. But I will do this and for me. My life is shxx right now, but I don't want to stay like this. You believe you 're good, you believe you' re OK. Good luck. X

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