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I have struggled with anxiety and depression for as long as I can remember.I think it really started when my father had a heart attack 3 years ago. At that time I had also lost my job and my relationship had broken down too so I was dealing with 3 extremely upsetting situations all at once.
I managed to find another job 4 months later doing something I
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lynne82155 Believe447
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Believe447 lynne82155
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Yes I am on Citalopram and have my first assessment for Counselling this afternoon which I am hoping will help. I accidentally pressed return before I could finish what I was writing before.
The job I started 4 months later I loved to start with and stayed at for nearly 3 years.It was however very stressful, as well as looking after animals which had to be PTS regularly I had many issues with one member of staff (lending money and not getting it back, money being stolen, bullying me). It took its toll and what was once a job that I loved it became heartbreaking and mentally challenging.
In this time I also had a miscarriage which alone was a hurdle to jump and something that I am still trying to forget 2 years on. I associate everything in life with pain, loss and upset now and no matter how hard I try and pick myself up I can't forget the memories I have....I can't forget all the innocent animals that I have loved which have been mistreated and killed, I can't forget how I have been treated and spoken to like dirt....and I can't trust noone apart from my family.
How do you get over that?
lynne82155 Believe447
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You just have to give it time and a combo of meds and therapy will help.
Personally I dont think mental illness ever goes away but we can control it and the memories dont haunt us so much and we live our lives to the full
Stay Strong
Believe447 lynne82155
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I think you are right, I don't think it does. I suppose we just learn to live and cope with it. I have had counselling before and looking back now I think because I didnt continue with it is maybe where I went wrong.
Day at a time though, day at a time.
Thankyou for listening You stay strong too xxx
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If you need anything at all, post on here or feel free to send me a PM.
You are not alone.
You can beat this.
Good luck and all the best!
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