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Posted this in both a sciatica thread and in a depression thread. Was unsure where was best to post. Thanks.
Just to give a little insight I used to be very depressed nearly everyday I would take a step closer and closer to running away and leaving everything behing and at one point I would spend weeks in my room only leaving when I knew no one was in the house or knowing I could cook dinner or shower without making any contact with family.
3 years later I have come very far, it's almost like I nerver suffered from it before but now my sciatica caused by a prolapsed disc on S1 and a smalelr prolaps pressing on L4 and L5 is making me feel emotionally sick and exhausted, I find it very hard to find any motivation to try and exercise, I'm only eating 'comfort foods' but like their given name they are no longer comforting me.
Does anyway who suffer from sciatica and/or depression understand what I'm talking about.
If any of you do understand or has had a similair issue is there anything you can reccomend I do? Something that could help me aleviate myself of supressed emotions before It gets too bad again..?
Thank you in advance for taking the time to read this and reply!
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