Depression help (ashamed to ask in public)
Posted , 7 users are following.
Over the past four months it seems to be constantly a up hill struggle for me. I have lost all my confidence both at home and at work. Feel as if every thing I do is wrong. Feel ashamed to talk about it even here. I'm 34 married with two sons. My family is everything to me but I even feel as if I am letting them down. I'm lost now and I don't know where to turn to. The ashamed feeling is the worst part, even here its hard to say all this.
1 like, 9 replies
futureisnow andy262006
Posted
It's difficult to talk about these kinds of things sometimes, right? I've definitely had feelings of shame, and also feeling like nothing I do is right.
How do you think you'd feel talking to a professional about some of the things you are dealing with? For me it was definitely an overwhelming first move, and it's absolutely okay if it's not something you feel would be particularly helpful to you at this time. As you've said, even talking about it on here is hard for you, but do you feel that talking it out is something that you'd find helpful or even something that you'd like to be able to do if you didn't feel ashamed?
For now just know that you're always welcome here to share your thoughts and feelings.
Take care.
Angel91 andy262006
Posted
In all honesty it sounds like you may be a little depressed. And the best way to recover from depression is to have a good support group, so the more people you are able to tell, the better. Don't shout it out to the whole world obviously but talking to your wife about it would be a good idea if you can manage it. Also talking to your GP would be amazing as they will be able to offer you some practical help.
I want you to know that feeling like this is completely normal, and it isn't something to feel ashamed about. Would you feel ashamed if you broke your leg? No? Then why is this so bad? I think it is sad that we live in a world that tell us anything less than perfect isn't good enough.
It may take some time for you to be able to tell people... and that is okay!! Don't rush yourself. I am not sure what country you live in, but most countries have numbers you can call for help and support. In the UK we have Samaritans, for example, that have a number you can call 24/7 and just talk to someone. Maybe call that number?
Also if you are on Facebook there are lots of support groups you can call and even on here we are here for you 100%.
The way you feel... you aren't alone. It doesn't make you any less of a man. In fact, it proves how strong you are, because you are coping with it and speaking out about it. The more people that are brave enough to do what you have just done, the more we can tackle the stigma.
Sorry for the long rambling message, basically what I wanted to say is that you are not alone, there is support and help available, and we are here for you. I should have just written that really!
stevo1975 andy262006
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john74304 andy262006
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edmond88544 andy262006
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But that will change I promise you this, you and everyone will be alright again, like we should have always been.
edmond88544
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stevo1975 edmond88544
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andy262006 edmond88544
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stevo1975 andy262006
Posted