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Depression Treatments by self by changing life style

Depression is a psychiatric condition in which there is loss of interest in all pleasurable outlets, viz. food, sex, work, friends, hobbies and entertainment. The prevalence rate of the disease is 6-8% in women and 3-5% in men. Ayurveda, the science of life,

Regular exercise seems to encourage the brain to rewire itself in positive ways,

It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.

Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep.When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work.In your fight against depression, a lot of the work is mental -- changing how you think.It takes practice, but in time you can beat back those negative thoughts before they get out of contro

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