desperate. someone please help
Posted , 9 users are following.
Scared of losing control and behaviour being affected ie doing things you wouldn't ever do so intrusive thiughts becoming reality. Major anxiety for me. How do you stop worrying about it? I feel so lost in my own head im just feeling scared of everything at the moment. Don't know what the heck is wrong. Ive been suffering with anxiety since december. I take meds and im waiting on therapy, the usual brain fog has subsided and to be honest I hated it at the time but I want it back everything is too clear at the moment. Help! Please im so scared.
0 likes, 27 replies
sue86025 loopyliz89
Posted
Myrissasauras loopyliz89
Posted
Look up kava kava. I use that. It's a natural pill. It helps my anxiety a lot. And my anxiety is almost constantly. It helps me to relax and control the racing thoughts. For me at least! Get better soon!
sue86025 Myrissasauras
Posted
sue86025 loopyliz89
Posted
Hope you feel better soon.
loopyliz89 sue86025
Posted
lauren74052 loopyliz89
Posted
And you do know what is wrong . Anxiety . So just know that it's not real ... It's the anxiety. You can beat this !!!
Myrissasauras loopyliz89
Posted
lauren74052 loopyliz89
Posted
joan152 loopyliz89
Posted
,you are not alone we are here,please when you are so scared come on here or is there anybody you can phone,put the telly on or radio anything even if for 5 miniuts can you manage a walk.t
These are only thoughts tell them to go away have not got time for you today,believe me I am with you because I am exactly the same so come on here and help each other,small steps at a tine just a little thing then have a rest,you will find another hour has passed nothing happend to you just the thoughts.Please don't google because you will have everything on there.
Keep posting on here always somebody on here will answer you.
loopyliz89 joan152
Posted
jmcg2014 loopyliz89
Posted
joan152 jmcg2014
Posted
try and have a nice day,Iam wondering whether to go to A & E with this side pain Yakut for about a year but it is agony had ultra sound chest x ray
now thinking is it lungs.
joan
claire75245 loopyliz89
Posted
joan152 claire75245
Posted
Join the clang I am laying on the bed on ice pack with this side pain or more round the back left lung klilling me just took paracetamol cannot take anything stronger,thank god for this forum as you say we are not alone.I am here f you want to chat.
love Joan
claire75245 joan152
Posted
joan152 claire75245
Posted
no no plans don't make them that would freak me out never know how I feel.
i just put the Hoover round but can't do any more with this pain.Do you watch football I think that is my afternoon sorted a few games on the telly how sad am I.
xxx
claire75245 joan152
Posted
joan152 claire75245
Posted
hope you are getting better as the day goes on. X
loopyliz89 claire75245
Posted
claire75245 loopyliz89
Posted
loopyliz89 claire75245
Posted
claire75245 loopyliz89
Posted
loopyliz89 claire75245
Posted
claire75245 loopyliz89
Posted