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Scared of losing control and behaviour being affected ie doing things you wouldn't ever do so intrusive thiughts becoming reality. Major anxiety for me. How do you stop worrying about it? I feel so lost in my own head im just feeling scared of everything at the moment. Don't know what the heck is wrong. Ive been suffering with anxiety since december. I take meds and im waiting on therapy, the usual brain fog has subsided and to be honest I hated it at the time but I want it back everything is too clear at the moment. Help! Please im so scared.
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