desperate. someone please help
Posted , 9 users are following.
Scared of losing control and behaviour being affected ie doing things you wouldn't ever do so intrusive thiughts becoming reality. Major anxiety for me. How do you stop worrying about it? I feel so lost in my own head im just feeling scared of everything at the moment. Don't know what the heck is wrong. Ive been suffering with anxiety since december. I take meds and im waiting on therapy, the usual brain fog has subsided and to be honest I hated it at the time but I want it back everything is too clear at the moment. Help! Please im so scared.
0 likes, 27 replies
theresa79150 loopyliz89
Posted
Winegod loopyliz89
Posted
Now I think about it, I have had anxiety at different levels through my life, so has my Mum so I think there is a propensity for it in our family. Never knew what it was for sure, until later in life. I seem to be more cynical and less resiliant now and recon it is due to a slow change in my psychology over the years, not dealing with it properly. And I still don't deal with it properly. My anxiety then leads on to a more depressed state, where I become paranoid and have irrational thoughts. I take fluoxitine and have recently upped my dose (discussed with doctor). I have hellish days and better days and don't trust to the future. I recently started to feel that this was it for the rest of my life so I felt trapped and started to go through the suicide scenarios. I went back to my doctor and asked for more help so he refererred me to a place where they assess your needs e.g. CBT, group therapy etc. So... I go there on Friday! Must keep an open mind!
Another realisation was that wine helped still my anxiety in normal circumstances but in more stressful circumstances it quickened depression. I love wine but I need to be extra careful now! Right now, a quick wine fix does NOT outway the terror of a down day.
richard89308 loopyliz89
Posted
Richard