Diagnosed with Chronic Non Bacterial Prostitus/Ejaculation

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To make a very long story short, back in July 2014, I had a vibration sensation in the tip of my penis, I had masturbated and the next day I had a knifing pain. Went to 2 Urologists, both tried Cipro, felt better but I started getting pains in back, groin, penis tip, and then after a few weeks I started getting pain in the base and shaft.

Urologist said I had Non Bacterial Prostitus. Question is I havent ejaculated since that day back in July and I used to masturbate a few days a week. I am not in a relationship and havent been in awhile. I am terrified to masturbate because  am scared of the pain that may come with it. Also the last last time I did masturbate, I did it way to vigorously with a semi erect penis. Ive had issues getting a fully erect penis in the past and most of the times Ihave had sex I had to use lube. Another post for another time, should I be scared to masturbate?

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