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I'm prettt encouraged by this very quick relief I seem to have gotten just from a couple basic changes in diet and lifestyle without even yet getting my prescription filled ( I will but now it's not so urgent )
Recently I read about using more natural or raw foods, instead of refined breads and fast food. So out of pure desperation from the agonizing symptoms I was having as much as I love food, I went out and bought veggies, almonds, pistachios, avocados and olive oil, cous cous, etc. Riggt away changed my diet from mostly refined processed foods to mostly natural foods with just a little processed foods. Started drinking more water, less diet sodas, also taking time to do basic stuff like stretch and breathe. I'm really sensitive to everything good or bad, so I guess something as simple as cutting back on refined foods and eating salads and nuts and lentils instead has already cut my hot flashes from about ten severe episodes a day to only maybe 3 mild ones. Also the symptom I was having a lot of discharge has also reduced dramatically now it's only a little, not constant and don't need to wear a maxi pad for it. The anxiety symptoms are less however I have severe ptsd separate from this so that is not going to be cured by diet alone at all however the more menopausal symptoms of getting hot flash then heart palpitations and meltdown mode has reduced. Just wanted to share not to discount the power of natural things like eating more natural foods and breathing
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