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Hi, I have been doing really well controlling my anxiety and panic attacks recently. CBT has helped loads and on a day to day basis I'm mostly fine. My issue is with change, when I have to do new things and go out of my comfort zone it often brings back the anxiety and panic attacks. Does anyone have any experience of this?. I know avoidance behaviours are really unhelpful and the CBT has taught me that panic attacks are really just a collection of symptoms I don't need to fear but they still do bother me so that makes me avoid new things because I'm still avoiding having panic attacks. Thanks
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