Posted , 3 users are following.
Hello there!
I'm writing here to ask for some help.
I've been feeling depressed, irritated, angry, anxious, fearful, worried in the last couple of weeks.
I moved to another city to study. I experienced severe anxiety for god knows what reason, that actually turned into depression, crying like crazy (rolling in bed, barely breathing etc). I gave up on the degree and that made me feel better. I didn't stay home though, I came back to find a job in this new city. I applied for several companies. I got only one interview. I was anxious again during the call, could barely talk. I blocked for a few seconds.
I sleep ok. maybe too much. 9-10h/night.
maybe I should mention that my father was agressive verbally and physically all through my childhood and my adolescence. So my question is: do I need to see a therapist? or is this temporary and normal?
1 like, 4 replies
Aspinan dana38909
Posted
It is temporary and is normal for anxiety to feel depressed and visa versa, your certainly in good company here.
I would red moment seeing your GP and discuss your symptoms and the options available to you and take it from there.
I wish you well. Neil
dana38909 Aspinan
Posted
Thank you very much for your reply! I hope I will find a good therapist. I'm a bit sceptical about them. I had a bad experience with one: I paid a lot of money to hear something that I had already known and she gave no solution.
But I know that I have never been more desperate to get help as I am now.
Have a nice evening!
deet87391 dana38909
Posted
dana38909 deet87391
Posted
Thank you for your reply!
I'll google CBT and see what it's all about.
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