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So anyone whos read anything of mine knows that ive had anxiety that stemmed from an absuive relationship. it completely went away after CBT but returned when my partner came home from working away. I then decided I had to leave him this Xmas.
I got a stint of depression for a few months and that went away (although its reared its ugly head now Ive started taking birth control - that's a discussion i posted in the depression forum)
I live with my parents again and everyday is usallly anxious for me, not so that I have a panic attack but things put me on edge and I worry it will happen and ill go crazy ect. Them coming and going, inviting people over, going out with them ect.
They've gone on holiday and I don't feel anxious. Im alone in the house which usally bothers me because I'd be thiking what if i panic and they are not here to help me, but now I know they arent here to help. I am actually calm and feeling quite responsible and sane.
They never caused my anxiety, as like I said it happend 1 year into a relationship where I experience a lot of violence but now it seems like they are adding to it? What's that about?
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