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I have recently been dealing with anxiety and on and off panic attacks. Like right now my face feels extremely hot and tight, like someone is squeezing my face and head together. I am starting therapy tomorrow to take other steps first instead of going to medication, but what do you all think? Are u all against medication? Does it really help? Does it make u addicted to it? Horrible side effects?
Please help. I feel like this anxiety is on and off everyday and starting to ruin me.
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