Does anxiety get better as u go through this phase?
Posted , 12 users are following.
Have been going through he'll for the last 3 months , I has every single symptoms in the book but anxiety is the worst, I take med for night to be able to sleep but during the day I try to fight it there is time that so intense that take the med to calm me down. Am wondering if anyone went through this and if it gets better. Thank u for your support
2 likes, 11 replies
teri76755 khadija03663
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pamela2016 khadija03663
Posted
From my own experience since starting this journey the anxiety comes and goes, it hasn't gotten better as the intensity of it when it hits but it has gotten better as not to hit me as frequently as it use to in the beginning. I have seen a pattern with mine when the symptoms ramp up and intensify that's when the anxiety hits out of nowhere. But when my symptoms isn't so extreme the anxiety is either not there or very mild to where I can ignore it.
2chr2015 khadija03663
Posted
Are there certain situations that cause yours? Traveling away from home gets me every time
khadija03663 2chr2015
Posted
Mine is always there there is time where is more intense than other. I have been obsessed with what am going through I can't get it of my head and it is not helping I wish I could switch these thoughts I have and be myself again
karen71465 khadija03663
Posted
Hi sweetie I got a lady care magnet to help with perimenopause it helps with anxiety you wear it all the time it takes about 2 -4 weeks but has saved me from living he'll I also take starflower oil and magnesium 1000 high strength I hope this helps x
arlette98229 khadija03663
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arlette98229
Posted
kelly55079 khadija03663
Posted
I hope it gets better!! Mine comes and goes which I think people and celebrations trigger it-- weird, I know!! After X-mas I was doing good taking supplements, eating right just going about my business as life is good. Then I started craving fast food for a good month and honestly could not stop. Well, now I'm a wreck and the anxiety is back!! Grrrr My appetite is now gone which is good because I needed to get rid of unhealthy habits. I'm also tired all the time so I make sure to get to bed on time. It's just awful how I'm like this and hope it passes!!
teri76755 kelly55079
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pinkcatfairy khadija03663
Posted
Yes it does, Im three years post meno, I had some bad panic attacks and a bout of anxiety which was pretty bad, it took time but things seem to have calmed down, avoid any stimulants caffeine /alcohol and get plenty of sleep. Also take a good vitamin supplement which helped me. X
pinkcatfairy khadija03663
Posted
Yes it does, Im three years post meno, I had some bad panic attacks and a bout of anxiety which was pretty bad, it took time but things seem to have calmed down, avoid any stimulants caffeine /alcohol and get plenty of sleep. Also take a good vitamin supplement which helped me. X