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Inactivity, or doing nothing may cause your body to start misfiring your stress and anxiety hormones, and also may increase a hormone known as cortisol.
We are all made to move, if we don't this could create tension. This forum does help to comfort many with their anxiety problems, and offer advice as to therapy, and meds. However there is another alternative, exercise.
I suggest you Google "exercise and anxiety, there are some great articles with regard to helping those with tension through exercise.
The effects on your body during exercise is amazing, especially afterwards with the endorphins kicking in. Many people find excuses not to exercise because they never gave it strong consideration. If you've tried all of the meds, and seen multiple doctors, and constantly ask for help, why not do something completely different, and do what your body is designed for, moving, and not doing nothing.
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