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Dry legs and pool exercise

Posted , 4 users are following.

cc91807
cc91807

Hello 63 year old female. Had hip done 10 months ago, first left knee tkr 8 months left knee tkr 4 months doing fine but still not all the strength back. Problem foot then diagnosed with Parkinsons, oh well, just keep trying.

I do the exercise bike 30 min a day and other exercise for 30 min strength training, can only walk about 15 to 20 min because of foot. Has swimming helped anyone? Also my,legs appear to have severe dry skin with it peeling but it is super soft and I lotion every day. Has anyone developed a skin issue?

1 like, 3 replies

3 Replies

  • cheryl86544
    cheryl86544 cc91807

    Posted

    Hi cc.  I've had 2 TKRs and have done lots of hydrotherapy and it really kept me going for the time after my 1st and 2nd TKRs.  Strengthwise it has been fabulous for me.  When I go every single day, yes it makes my skin very dry.  However, the benefits is gives me, far outweighs skin issues.  Hydrotherapy has been fantastic for me.  Best thing to do is to find a physiotherapist who will tailor make your program for you.

  • ivygmiller
    ivygmiller cc91807

    Posted

    Good morning, CC

    I had TKR on both knees this past April (I will write more about that in another post). I am fortunate to have a health club and pool right in my building and they have aquasize classes twice a week. As soon as my surgeon gave me the go ahead, I put on my new swimming clothes (not ready for a bathing suit) and ventured forth. I was surprised at how much I enjoyed it! My PT prepared me for how difficult it might be at first and you truly feel the results when you get out of the water. My balance has improved, it's a social activity, it's got me moving and I will continue to use the pool as often as I can. Go slow, stretch in the water and don't overdo it. I also experienced dry skin after the surgery but had to avoid putting any lotion on my legs till the incisions truly healed. Good luck!

  • june68495
    june68495 cc91807

    Posted

    Hi!

    I'm also a 63 yr old female

    I'm 7 months after a Tkr

    I do my pool exercises almost everyday

    It has helped my rom, balance and my frame of mind

    Because I'm out in the sunshine!

    I have used organic coconut oil

    And it helps a lot with my skin !

    I have increased my walking up to 1.5 miles if I go anymore than that, my leg swells so I'm sticking to 1.5 miles for now.

    Good luck to you ! Have a wonderful day!!

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