Elimination diet help the nausea?

Posted , 3 users are following.

This is probably a stupid question but has anyone eliminated fructose and some other gut sensitive foods from their diets and it actually helped their nausea? This is crazy.....i cant eat ANYTHING anymore without waking up the next day nauseous and my gut is gassy and bloated. I never have diarrhea, in fact i mostly suffer from slow digestion and constipation but heres what is odd when i wake up feeling terrible all i can normally stomach during the day is natural peanut butter with saltine crackers, mashed potatoes, cottage cheese, grilled cheese sandwiches and decaf tea... i can even eat candy bars then i will wake up the next day feeling absolutely fine stomach wise so i go back to eating foods like applesauce, peas, tomatoes, soda pop, cheeseburgers and i wake up sick the next day all over again! Ive tried eliminating cheese and all dairy products for two weeks but ate the fruits & veges and i was very sick still do i know it isnt dairy bothering me. Besides on my bad days i eat or drink dairy and i will wake up the next day feeling fine. I read that sometimes you can develop food sensitives in menopause and one of the big culprits is fructose. That is in A lot of food i consume. I was just curious if anyone has had a food sensitivity issue since hitting peri and once they found the culprit their stomach issues got better? Oh and i was tested for celiac disease which i dont have.

1 like, 4 replies

4 Replies

  • Edited

    Hi! I have done blood work to determine food sensitivities and have a ton of them. Healthy foods that just aren't good for me. I have done elimination diets in the past and didn't have much success in pinpointing food issues. I got the blood test done with a naturopath, if you're curious. We get so much sensitive during peri. It's a frustrating time of life. xo

    • Edited

      Hello, I just did a blood test for food sensitivity a few days ago and im waiting on the results! I hope i find out something

    • Edited

      I really do find that when i stay sway from the wrong foods, I feel much better. I had very, very few bad days during the pandemic, because i was cooking all of my own meals. Good luck with the results!!!

  • Posted

    I feel the exact same way as you. exact. no fun..

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