End of day 1

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Well, I stayed in all day incase I had any accidents,  haven't. I'm wondering are the tablets working, will it kick in tomorrow? All these questions I have. 

Was very careful in what I ate,  but can see where I have been going wrong generally in my diet. Several times today, fancied a bag of crisps or chocolate. Sugar cravings kicking in and will pass. 

Think im going to set up an account with MFP just so I know the fat content of food. All a learning curve. 

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