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I never thought i'd post a forum, i'm normally the one reading them.
I'm after some help here i have had aniety for the last 5 years on and off, started getting panic attacks suddenly and couldnt breathe and became afraid of the outdoors. ( 17-20) i was on anti depressence which didnt really work and so i took myself off them.
I got a lot better for a while and it all went away! it was like i was healed i hads never been so happy!! no panic attacks no bad thoughts just enjoying my life.
Then suddenly i got struck with it again i wont go to public places because i feel spaced out and feel sick. I cant even sit at the table and eat as i go dizzy and feel sick, the worst thing is bed time.. i wake up EVERY night at 1,2 or 3 with a jolt of panic and feel so so sicky.. i sit up in bed and panic and wonder why do i feel like this. Its HELL!! why me! going out the house is so so so hard and at work is hard but i try hard at work for it not to effect me. Feels like my life is over and im scared and lonley and wonder why i'm here sometimes - will it ever go away! i take propanlol too that helps like 1%
Someone please help i want to sleep and be ok please
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