Exercise
Posted , 7 users are following.
Hi all,
I am 4 months post TRH and doing well. Due to lack of mobility whilst recovering I’ve gained a few pounds and need to get it back off. I am walking loads but it’s not shifting the weight but I’ve seen these weighted hula hoops and was wondering if anyone has any thoughts? The pounds gained have all been on my tummy so I think this would be ideal but don’t want to do any harm to the hip.
0 likes, 4 replies
kathyk wendy33873
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Yabut wendy33873
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ptolemy wendy33873
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Guest wendy33873
Posted
I havdn’t Been very mobile due to dreadful pain from sacroiliac joint , glute and illiotic band. I am four months post op and determined to get back in shape by Christmas x