Exercise How many times a day is enough to make a difference.
Posted , 16 users are following.
First of all, just to say thinking of Susan who had her TKR today, hope she is comfortable, it will be me in the same position at this time next week
I have turned my thoughts to the necessary exercises and iceing, what does an avarage day consist of and how do you fit in enough rest periods? I have always believed rest heals, but it sounds to me as though the day is all about exercise, attempted walking and iceing? I want to do enough, but don't want to over do things.
1 like, 37 replies
jenny47422 liz34614
Posted
I hope you all have a fantastic recovery and don't forget to come back and tell us all about it.
carol45436 liz34614
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jean95756 carol45436
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i wish you could buy it.
mary83072 liz34614
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Oldfatguy1 liz34614
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juliatnr liz34614
Posted
susan20089 liz34614
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jean95756 susan20089
Posted
just read your post about the ice pack
my hospital gave us all our ice packs to bring home with us.
You ought to check with your hospital instead of buying one
Jean
alan35503 susan20089
Posted
Alan
susan20089 alan35503
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susan20089 jean95756
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susan20089
Posted
jean95756 susan20089
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i just use it after exercise and sit on bed with my feet up
but I can't knock a freeby
i'm in Sheffield and we don't usually get anything for free here
but the ruse said if we don't take them home they throw them away
what a waste ..as they are quite expensive
jean95756
Posted
jean95756 alan35503
Posted
the worst thing being the op was scheduled for the morning and I ended up having the op late afternoon so I'd been sat around since 7am in a hospital gown bored out of my mind
jean