Exhaustion
Posted , 3 users are following.
Hi guys,
With fibromyalgia I am always tired but lately it has been pretty unbearable. I sleep but I wake up even more tired than before. I am taking b vitamins, vitamin c, ginseng and don't know what to do. How do you combat the fatigue?
0 likes, 5 replies
brenda42506 Leimodnunewra
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brenda42506
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Leimodnunewra brenda42506
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anne90395 Leimodnunewra
Posted
I don't know the answer to this, nor have I met anybody on a fibro site that does! I am on amitriptylene, helps with sleep, not so much with pain. It seems that restorative sleep is what we need, but not sure if I get that, or how you tell! The way I cope is by pacing myself during the day, have a nap in the afternoon, or have a lay in, if possible. I do find that when I wake up it seems impossible that I can get up, sometimes. But once I have had a glass of fruit juice and a cup of tea I am ok to face the day.
Take care, Anne
Leimodnunewra anne90395
Posted
I am on amitriptyline as well, thanks to it I actually sleep at night. I wish my situation allowed for a day time nap, it's definitely needed most days
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