extreme anxiety. need help asap, please.
Posted , 4 users are following.
It's currently 12:50 a.m and I'm having horrible anxiety. I feel like I'm dreaming or like I'm going to die.
Someone, anyone, help? I'm terrified I am going to die. I can't sleep. My chest feels numb, what do I do???
I'm going to pick my medication up first thing in the morning because I desperately need it but until then, what do I do right now????
0 likes, 8 replies
lucy35376 HeyZeidy
Posted
Don't worry, anxiety cannot hurt you. It is just sensitised nerves and a tired mind. The symptoms will pass but if you are in bed then maybe get up and make a nice hot drink, watch some tv or do something to distract yourself that you enjoy . You are not alone with your feelings . They are horrible but will pass. I think nights are the worst because it is quieter and less to distract your mind.
Everything will be ok x
ann85529 HeyZeidy
Posted
HeyZeidy ann85529
Posted
I'm having bad anxiety. My left side of chest feels numb as well as my arm and guess what I think it is? A heart attack. Maybe it is... I've never felt my chest numb when I have bad anxiety. Just tightness. I'm also feeling short of breathe.
How would I know it's a heart attack?
lucy35376 HeyZeidy
Posted
HeyZeidy lucy35376
Posted
My chest has been hurting for awhile and I feel extremely short of breathe, usually the chest pain goes away after awhile but not this time.
lucy35376 HeyZeidy
Posted
HeyZeidy lucy35376
Posted
I no longer habe chest pain but I feel it's because the damage to my heart had been made.
I've been to the hospital so many times they basically told me they were annoyed and didn't want me to go back because nothing is ever wrong and it's just anxiety.
lucy35376 HeyZeidy
Posted