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I'm just curious if anyone else suffers from these symptoms. My breathing has been off, I have to try in yawn to get a full satisfying breath. when a massive panic attack comes on my whole body is warm my hand starts shaking I get a feeling of death coming on. Just seeing if I'm not alone out here.
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quentin05401 Anxiety87
Edited
you are not alone i can assure you that. there will be times i sit there and im feeling out if breath and i cant take deep breaths. if you can, breath through your nose. breathing through your mouth you cant help but take in alot of air. if your body doesnt need the excess air its hard to take a proper deep breath. im no doctor but this is my reasoning i go through with myself. multiple people in my family with anxiety have told me this. close your eyes and feel your surroundings, listen to your surrounds. name 5 different things for each. you normally 99% of time turn out ok.