Fat belly help!

No try not too feel that way about yourself, I know it's very hard  confidence when you see your belly, I noticed myself this past year my belly is always bloated it seems too get bloated even when I drink water or tea, your not alone it's very frustrating but you do need too try too get out of the house and maybe meet with friends, at times I am so depressed I make myself call friends and ask too meet them for some wine and girl time, that will really help you!!! As for the belly I've been drinking green tea or peppermint tea lately it seems too help a little. 

I've started taking probiotics to see if that helps. I really get the message work out regardless of how you feel. I'll try. Thanks everyone for you input. 

I understand.  I have a belly problem too.  I too am too tired to exercise.  I need to get out and run.  My sisters are runners and run in marathons.  I wish I had the stamina to go do it.  I turn 50 years old tomorrow.   Not  happy.  Also when I do anything strenuous I bleed heavy.  I really want to go running though.  I've been putting it off and really need to force myself to.  Though I'm not sure if I should.  I have a doctors appointment March 14th.  I would like to go running on my birthday and prove that I'm not that old but maybe I should wait until I've seen the doctor.

?Music helps me not to feel so sad about the birthday thing.  My sister bought me an ipod and I've been filling it with all my favorite music.  I get up and dance to it..  So much fun and I feel as if I am exercising.  So try music  It adds  joy to life.

Hi Callianne, I suffer with fatigue, but walking for at least half a day, fast enought to make you arms swing and breathing change, will wake you up, make you feel better and slim down that belly.  Good luck hon x

I have been there and currently fighting to lose a few more pounds.  It is work!!   I hate shopping and rarely go anymore because it is depressing to try clothes on and they don't even look good so I walk out and at times get a shake for comfort!!  Pretty sad!  Last fall I was exhausted, dizzy, hungry, etc..  After a blood test--nothing was wrong so I upped my vitimins-- taking some twice a day.  Even added vinegar in my water.  I made myself start exercising on the floor-- leg lifts, planks, etc..  I did slowly get myself out of whatever it was.   I'm not crazy about getting out either and there are days that I don't leave the house but that's OK.  As long as I'm making an effort.  You can do this--- just take small steps..    

Oh how I understand what you're going through. You and everyone else here. I was always on the thin side, had two babies, came back down to my regular weight and BAM! I gained 27 pounds all over from the hormone changes in perimenopause. The worst part is my stomach. I boxed up all my smaller clothes, and I live in yoga pants. I'm pretty tired in the mornings too. My feet hurt so I just can't jump out of bed to exercise. I will go on walks and lift weights, but I have to really push myself. I eat no processed foods or sugar. I'll have a little dark chocolate as a treat once in awhile. I totally understand how you feel. I used to have a rockin' body, but now I'm a rectangle. Hang in there. I've heard after 60 the weight often drops off.