fat intake
Posted , 7 users are following.
Hi Everyone,
Just started tabs yesterday. Was very scared as i thought i would be sitting on the loo most of the day and at one stage was afraid to eat. Anyway have about 3 stone to lose and hopefully keep off.
Tummy has been gurgling all day and the wind is serious like everyone says. Can someone tell me if my diet sounds about right.
Breakfast: 2 Wheatabix and semi skimmed milk
Mid Morning: Alpen Bar and probiotic drink
Lunch: Salad Sandwich - with salad cream
Dinner: 2 spuds & meat ad veg
Any help at this point is greatly appreciated. This is a very helpful place and i only found it by accident but i will definately be here more often.
0 likes, 8 replies
Andy1705
Posted
I was asked by the doc to do a document about my experiences of orlistat for other patients of his as I have lost four and a half stone in 20 weeks and haven't had any side effects in three months. If you log in and send me your email I will forward it to you. Hopefully it will help.
Good luck
Sasx
Posted
This doc you did sounds really good, would you be able to send it to me as well?
I have a huge five stone to lose, am in my first week and already feeling overwhelmed. :shock:
Hope you can help,
Sasx
kittyxt
Posted
p.s andy any chance of forwarding me the plan to, it may make it seem less scary to start? my email is ****, hopefully ill stop being a guest soon and ill get my confirmation email!
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fattybumbum
Posted
thank you
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annies
Posted
Andy1705
Posted
smokeyeyes
Posted
I am really confused (i think the bigger i get the smaller my brain becomes) of how much fat a day i should be taking and also if you get the orange goo does it mean the tablets are working or can they still work if you dont get the goo.
I am hoping to lose at least 6 stone with orlistat. Thank you and well done to everyone.
Andy1705
Posted