fat intake

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Hi Everyone,

Just started tabs yesterday. Was very scared as i thought i would be sitting on the loo most of the day and at one stage was afraid to eat. Anyway have about 3 stone to lose and hopefully keep off.

Tummy has been gurgling all day and the wind is serious like everyone says. Can someone tell me if my diet sounds about right.

Breakfast: 2 Wheatabix and semi skimmed milk

Mid Morning: Alpen Bar and probiotic drink

Lunch: Salad Sandwich - with salad cream

Dinner: 2 spuds & meat ad veg

Any help at this point is greatly appreciated. This is a very helpful place and i only found it by accident but i will definately be here more often.

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8 Replies

  • Posted

    Hi

    I was asked by the doc to do a document about my experiences of orlistat for other patients of his as I have lost four and a half stone in 20 weeks and haven't had any side effects in three months. If you log in and send me your email I will forward it to you. Hopefully it will help.

    Good luck

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  • Posted

    Hi Andy1705,

    This doc you did sounds really good, would you be able to send it to me as well?

    I have a huge five stone to lose, am in my first week and already feeling overwhelmed. :shock:

    Hope you can help,

    Sasx

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  • Posted

    hey babyhen, i tottally understand what your worries are , cause doctor asked me if i wanted to start it and i just don't know if to do it or not!! how is it going now?

    p.s andy any chance of forwarding me the plan to, it may make it seem less scary to start? my email is ****, hopefully ill stop being a guest soon and ill get my confirmation email!

    [color=green:b618472f97][i:b618472f97][b:b618472f97][size=9:b618472f97](Sorry but Patient Admin have removed either a telephone number, an email address, a postal address and or web address, from this posting, as it is the policy of Patient UK not to publish these on this forum.) [/size:b618472f97][/b:b618472f97][/i:b618472f97][/color:b618472f97]

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  • Posted

    hi can you send doc to me please as well many thanks xxx@xxx

    thank you

    [color=orange:ebb44c6850]

    (Sorry but Patient Admin have removed either a telephone number, an email address, and or web address, from this posting, as it is the policy of Patient UK not to publish these on this forum.

    If you wish to communicate directly with people, you should register, for free, with the forum (click Register in the menu list below the green banner above). You and other registered members will then be able to communicate with each other via Private Messaging (PM) or e-mail.) [/color:ebb44c6850]

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  • Posted

    hi have been on these a week now and was wondering if you could send me the plan that you did please.
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  • Posted

    Will do but as its in a word document I need an email address. If you register and then send me a message with your email address I will forward it on to you.
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  • Posted

    Hi everyone i am new to taking orlistat and would really love some help in starting out as i am a bit lost with fat and colories, it would be really appreciated to andy1705 if you could send me the info that you have done, and well done for losing so much. I am just waiting for my email for to join.

    I am really confused (i think the bigger i get the smaller my brain becomes) of how much fat a day i should be taking and also if you get the orange goo does it mean the tablets are working or can they still work if you dont get the goo.

    I am hoping to lose at least 6 stone with orlistat. Thank you and well done to everyone.

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  • Posted

    Will do, if you could send me your email address once its been set up. Regards Andy
    Report

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