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Does anyone else experience extreme anxiety/panic when their body is very tired/relaxed?
Like today, for example, I was having a nice calm day but am very tired. I was stressing a little earlier over something but not too bad. Then I was sitting on the couch and all of a sudden I just felt very tired and weird. Next thing I know, I started freaking out thinking I was dying.
It's like my body and mind are working against each other. Like my body is calm but my mind is freaking out saying, "you're dying! You're gonna pass out!" but my body is like you're just tired.
Idek if this makes sense but it's how I feel lol second time it's happened to me over the last few weeks and it's weirding me out. Both times I was really tired and just relaxed sitting there and BOOM.
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