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Hi, im starting tomorrow but need help first please
I understand you need 30g of Fat a day, and approx 1500 calories but what about sugar, as for example a WW dessert is 3g of Fat (which is good) but may have 25g of sugar, is this ok???
I suffer from dizziness if I dont eat sugar, and needed to know if I going to do this properly.
What is the acceptable level of sugar a day??
Many thanks for any help, im totally confused and want to do this right,
Cheers for the great forum
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