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hello i been doing good the last 2 days with this old new thought i had this thought before in the past and overcome it last time i had it 2 years ago then i was good i overcame it with theraphy the thought is the fear on chocking on food this never happen to me before but i keep getting this thought for the last 3 weeks it suck is back i usually get it when my anxiety is high any body experience this fear before i cant get this thought that one day i will chock on my food even thought this never happen even thought i had endoscopy and it was fine only reflux but the my mind will say oh what if reflux make me chock ? then i said no i m taking my medication but then my mind say ok but remenber the problem with your glands ? and sore throat now you will really chock and die 😕 i eat but i m so nervous when i do 😕
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