feel a bit down today

Posted , 2 users are following.

I wish my cbt would hurry up I want to be better I feel like poo today as like every day. Last night I did a Bit ov hypnosis  was well relaxed. I think im coming down with flew my gf had it and now I think ov got it 😩 better hurry up come and go 

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5 Replies

  • Posted

    Sorry you're feeling bad today.  Not every day can be great but bad days can feel frustrating.  Try and be kind to yourself today especially if you think you're getting ill.
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    • Posted

      I hope im not ill my throat hurts a little nowt to much but feel little better im relaxing on couch wrapped   in my blanket lol best thing to do on a Sunday 
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  • Posted

    was the hypno ok for you? I have ordered discs , should be delivered by wednesday, I had good day Thursday, went for a walk, then did a shop at lidl, yesterday and today have been awful, can barely stand, am like drunk andy pandy. am withdrawing from pregabalin, maybe thats got something to do with it. it helps to know that there are  other people out there in same circumstances.   I am not alone, 
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    • Posted

      Its  so relaxing well was for me only lasted a few hours but better than nothing but only been doing it 2 days. I feel as tho it never ending I feel sick headache feel weird am trying not to dwell on it but Im coming down with something  my throat is killing me 
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  • Posted

    have u tried moodgym.au

    This is cbt online and it works

    Richard

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