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hi im 41 male and depressed ive been the doctors and taking mirtazapine 15mg of a night time yes they make me drousy and help me sleep but not helping me feel any better im alone no friends and family live away from me i seperated from wife in sept 2013 for the 2nd time in 12 months im unemployed and feeling the way i do i just cant be botherd doing day to day activies been taking the tablets off and on for the past 12 months im alone and life is getting me down and ive been having panic attacks im scared of whats happening to me what should i do
1 like, 7 replies
Dannie1989
Posted
Also ask your doctor to refer you to CBT (cognitive behavioural therapy) this will help you recognise and find ways to deal with your self esteem levels and your feelings of depression. They can also help you motivate yourself to get a job and generally sort your life out.
Just remember there's always someone on here to talk to and there's help lines you can call, 24 hour ones too, id have a look online and see if you can find one that suits you for now, they have people on the end of a phone waiting to help you and give advice, honestly they've helped me a lot through my panic attacks and depression.
Hang on in there.
Danielle
noname1
Posted
jus98935
Posted
After 7-8 weeks no meds I realised ineeded help saw my gp and slowly restarting new tablets.Im not ready for talking sessions yet & I feel this is a good start knowing what Ican do.A bookclub online & a local book club helps.Its hard to describe to friends/family the wobbles I have inside I portray a smiling face to stop people asking questions.The terror of crossing the front door step is an ongoing battle.Ive lost my zest ive lost "Me" all through bullying.
noname1
Posted
lee34449
Posted
noname1
Posted
jus98935
Posted
You are not alone & many find it easier to "talk" on forums.
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