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Over the past few months i have been very anxious,Getting waves and waves of anxious feelings,I cant seem to take my mind away from it and it makes me really sad..Having CBT at the moment,Only had a three sessions,It is difficult at times to think of challenging thoughts when anxious,But trying to do just that...Wondering if i should go back to the doctors for medication,He gave me diazepam if i felt really bad,Only took three in three weeks as i am not sure they are for the long term..Anyone else got any advice on the meds option?
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Conta10 steve14722
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