Feeling down...
Posted , 8 users are following.
I've been feeling depressed for a quite long time (about 2 – 2 and ½ years). There's some days when I could sleep a whole day and there's some days when I can’t get any sleep because I think about my life. I often feel low and don’t have any energy to do any of the basic things such as clean my car. I used to be a different person who loved sport and being with friends, now I'm basically on my own and don’t even want to talk to any of them. I don’t know what to do whether to go to my local surgery or do something different. I would be grateful if someone would try to give me some tips.
0 likes, 10 replies
larry1888 robert_88
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robert_88 larry1888
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elizabeth20203 robert_88
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robert_88 elizabeth20203
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silvia52562 robert_88
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The best thing you can do for yourself is seeing your GP. I've ignored my depression for nearly 2 years before I finally decided to ask for help as my life was just falling apart. Your GP will discuss the options with you and advise you for the best. I was very reluctant to start on medications at the beginning, there are many false myths surrounding mental health. I tried counselling only at first, it helped me for a while, but after stopping it at the first occasion I was back in my puddle of sadness. I started on citalopram one year ago and done counclling again, and I've responded to the therapy so much better while on medication. I feel miles better and even if ups and downs are still around the corner I can deal with them more easily.
I hope this helped and you will seek some advice and start feeling better soon
robert_88 silvia52562
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Many thanks for your message.
You must be right when you say that there are many false myths surrounding mental health. There is a large amount of information about depression in the internet and people like me may find difficult to find a right way to deal with depression. I know i probably shouldn't ask but was there a reason why you felt depressed or you just got it from nowhere? How quickly meds start working?
silvia52562 robert_88
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I've always had issues with low mood, anxiety and low esteem, but managed well until 3 years ago. I think my real depression started from the break up with my ex boyfriend after a nearly 10 years relationship and the fact I was in a job I hated and a workplace where I got bullied. I'm in a new job now and I have a new partner. Looking back the break up was the best thing ever happened to me because he wasn't for me and I just sticked together because of all the years, but it was unbalancing at the beginning because I found myself alone after so many years, in a foreign country, family miles away, no friends and a horrible job.
How did your low mood started?
faizi robert_88
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All anyidepressants get worse initially about for 2 to 4 weeks than they start working properly you will see the difference but you have to consult your GP. GP can advise you better.
alexander_39124 robert_88
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Also make some new choices and hobbies even a career path even pick up and move as long as you are happy with it all.
Alexander.
Reggie04 robert_88
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