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i started the gym proper today. i was there about an hour and worked proper hard. i got a wee dizzy turn and had to sit down. which shows how unfit i am! but i feel good for going.
this along with the pills and the diet i think im going to make such a life change here.
I just keep thinking..... i will be fit enough to play with my grandkids when they come along, i will be able to go climbing without taking the arms of my belayer, i will be able to dance for an hour without sweating like a pig.
keep those good thoughts coming!!
(hope you all dont mind me telling you about it!)
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