Feeling good after myofascial release therapy
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I had my TKR done 6 months ago. What an awful thing that was! Pain, drugs, depression, and worry followed by MUA because the knee wasn't bending, with more pain, drugs, depression and worry. Finally my knee was bending and I got off the drugs but I still had pain, and no energy or enthusiasm.
I spent so long dragging myself upstairs with one arm on the banister, and knitting 12 hours/day because I couldn't fo anything else, that I finally put my arm out. Rather than see another orthopedic surgeon, I went to a myofascial release therapist. Turns out he couldn't do much for my arm because the problem was an inflamed bursa and I did in the end get a cortisone shot for that.
But then he started work on my knee. After the first session it was bending easily 10 degrees more than it ever had and with NO pain - NO pain in the session with him or with my knee after. After my second session I just felt good! I did paperwork and the bank, and the DMV, went shopping, came home and picked spinach from the garden and made a quiche for dinner, followed by and hour or so of pulling weeds. I haven't had a productive day like that in MONTHS! And I was walking fast - people were getting in my way instead of the other way round. So I'm now sure that I can be a normal person again, even though I have to knuckle down sometime soon and get the other knee done.
1 like, 13 replies
dorothy40208 joansgarden
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darlene76544 dorothy40208
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I feel your pain.
I had a tkr on jan 6th.then went to rehab.
at rehab after 2 days they forgot to give me blood thinner...so I developed a blood clot In my leg.they then doubled my thinner an I went home after another week there because of all that..my bend was horrible cause of bed rest.
I then went home with a 50 degree bend.I start home theraphy ..then another set back I started hemorraging...an back to hospital I went...4 things of blood later an intensive csre..I have a small blood clot on lung now....super depressed at this point...5 more days of bed rest........bad for knee..
finally released..all this in a months time..
finally get back to theraphy knee arts to bend a bit...all be it slow..got it to about 75....before I went back to work...know in out pati ef nt have it to maybe 90 doc says probably all I'll ever have because of everything else an still on blood thinners for clot in leg still they say it can take up to a year to go away.......an still have to do other leg at some point....but other than stiffness an a horrible bend feeling ok....I just want to be able to walk up stairs the normal way......so I feel your pain
joansgarden dorothy40208
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joansgarden darlene76544
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dorothy40208 joansgarden
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veronica91735 joansgarden
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joansgarden veronica91735
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joyce_61477 joansgarden
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joansgarden joyce_61477
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joyce_61477 joansgarden
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joansgarden joyce_61477
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joyce_61477 joansgarden
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Went to the myofacial therapist this morning. I don't know if it made s"difference" yet, but it felt good. She also focused on my gait and increasing my pelvic movement, arm swing, etc., as I am very stiff looking. I am going back in 2 weeks. I also wouldn't replace traditional PT, but it seems like it could be a good thing concurrently.
joansgarden joyce_61477
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