feeling ill, anxiety, panic attack etc
Posted , 3 users are following.
hello everyone.. for the last couple of days i ve been on so much stress, i don t feel like myself. my back hurts, i have some tyroid issues and i have sinusitis. my head hurts from friday and i reallh don t feel like myself. i have fluttering and palpititations in my heart and i m really anxious when it comes to being sick. i think i may suffer fron health anxiety. when i get up my puls reaches 100 sometimes not always. i akways feel dizzy and feel like throwing up. anyone feel like this?
1 like, 4 replies
judith35831 Mordecai78
Posted
Mordecai78 judith35831
Posted
judith35831 Mordecai78
Posted
Just a thought...I also meditate now...helps me breathe through it...I also do Mindfulness as recommended by a counsellor...trying to take control of life again....
Mordecai78
Posted
3 of 4 tyroid results were fine, just one was kinda off that s why tuesday i m going back to my doctor. yesterday i went to my family doctor and i told her about my headaches, sensitivity to light, feeling like throwing up, always feeling the need to spit, she examined me and said that i have sinusitis. maybe that s the reason that my head hurts? she gave me some pills and nazal spray. anyway last year was more ok, i was in control of my anxiety, but now i get all sweaty when i leave the house, when i ride the subway, whenever i go to places like malls, grocerie shops etc etc. i feel the need to flee and get to safety but the thing is that sometimes i feel this way at home 2.
next week i m going to see a therapist and talk about my anxiety. any advice??? any comments toward what i wrote? i would love to know what you guys think.